Why am I tired all the time?

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

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Your gut will thank you.

- Raw dairy

Cheers!

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Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

- Honey

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

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14. Stop smoking weed to fall asleep.

Listen to uplifting music.

15. Always keep your house and workspace clean.

Why do our deceased do not protect us from other bad spirits?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

- Fish & Poultry

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- Fruits

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2. Don’t drink coffee after 1 pm.

If people in the UK hate Trump so much, why does he own golf courses there?

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.